Wildflower Triathlon Race Report
Background Well once again I jumped into a triathlon without training for one. I had been training hard yes, just not for triathlon. In...
Training Update: Having Fun With Fitness
After swinging a kettlebell 10,000 times and competing in my first obstacle race last month, my goals shifted from being a strong...
10 Valuable Lessons From The 10,000 Kettlebell Swing Challenge
About 6 weeks ago I embarked on a 10,000 kettlbell swing challenge. The challenge has since been completed and the results are in, find...
Training Update: 10,000 Kettlebell Swing Challenge
Although I’m content with my current training which is focused simply on building a base for triathlon, when I was challenged by another...
Step-By-Step Guide To Achieving Your 2015 Fitness Goals
The following is a rough outline of the exact process I use for my clients and myself for achieving goals. How you mold the steps in your...
10 Valuable Lessons I Learned While Bulking
It’s easy and hard to eat a lot For roughly the past five years I’ve been eating a 90% paleo style diet. In a nutshell, that means I eat...
The "Armistice" Workout for Veterans Day (Video)
Being a Veteran myself and a huge supporter of my borthers & sisters who have/are still serving. I had to celebrate Veterans day in a way...
How I Dropped 10sec Per Mile Over 5k Running One Day a Week
When I become a triathlon coach I thought I had a pretty good idea of what it took to make someone a faster runner. 1-2 run workouts a...
After Leadman Trialthlon / Offseason Plans
As discussed in my previous post, the Leadman Triathlon is over and as of now I have nothing on my schedule (as far as races go) until...
Leadman Bend 85 Triathlon Race Report
Background If you haven't already please check out all my training (or lack of training) prior to this race in previous posts. Although...
