How To Put On Muscle Mass: Workout Video
I know, I know, putting on muscle mass (at least in the capacity I’m talking about) will probably slow me down as a triathlete. But as...
Triathlon Off-season Video Series Part 4 of 5: Reintroducing Triathlon Training
In this video I will discuss exactly how to reintroduce triathlon training into your offseason properly. This phase of offseason training...
Things I Like This Month: November 2014
This will be the first of many what I call "Things I Like This Month" posts. Each month I'm always finding new equipment, supplements,...
Triathlon Off-season Video Series Part 3 of 5: Reintroducing Fitness
In this video you will learn exactly how to reintroduce "fitness" but not necessarily triathlon training in your offseason. This video is...
Off-Season Training Update: Muscle Mass
Since finishing my last race of the season, I’ve prepped my body for the upcoming season, improve my run fitness (running just one day...
Triathlon Off-season Video Series Part 2 of 5: Complete Rest
Triathlon (or any type of fitness training) can become very addictive. While sometimes this addiction can be a good thing for short term...
The "Armistice" Workout for Veterans Day (Video)
Being a Veteran myself and a huge supporter of my borthers & sisters who have/are still serving. I had to celebrate Veterans day in a way...
Off-Season Training Update/ 2 Week Transition
I must confess, I get bored easily…. Especially when it comes to working out. For this reason I rarely do the same strength workout twice...
Triathlon Offseason Video Series Part 1 of 5: When to Start Your Offseason
There are dozens of resources for offseason training but little in the field of when exactly to start your offseason. This video will...
Make Your Body Bulletproof With S&M Squared.
All too often athletes neglect to take time investing in long term performance. Granted I’ve been known to “hack” a few shortcuts to...
