Triathlon Off-season Video Series Part 2 of 5: Complete Rest

Triathlon (or any type of fitness training) can become very addictive. While sometimes this addiction can be a good thing for short term training blocks, without a period of complete rest, this addiction can cause some serious physical and mental harm. Learn exactly how and why you need to take some time completely off of training in this video:

This video is part 2 of 5 in a series of offseason triathlon training videos. Watch videos 1-5 HERE.

#offseason #offseason #triathlontraining #triathlon #endurance #beginner