Wildflower Triathlon 2016 Race Report
Background Unlike last year, I had no excuses coming into the Wildflower Olympic triathlon this year. My training leading up to the event...
Training Update: Back to Triathlon Training
After lifting weights, putting on some muscle, and taking a breaking from endurance training the time came to get back in pool, on the...
Granite Man X-Fit Challenge and 10 Miler Race Report
Background With my motivation high and some good training in the bank, the wife and I headed down south to Applegate Lake Oregon for a...
Wildflower Triathlon Race Report
Background Well once again I jumped into a triathlon without training for one. I had been training hard yes, just not for triathlon. In...
Triathlon Off-season Video Series Part 5 of 5: Triathlon Training
In this video I will finally discuss exactly how to train in your triathlon offseason. This phase of offseason training is commonly...
Triathlon Off-season Video Series Part 4 of 5: Reintroducing Triathlon Training
In this video I will discuss exactly how to reintroduce triathlon training into your offseason properly. This phase of offseason training...
Triathlon Off-season Video Series Part 2 of 5: Complete Rest
Triathlon (or any type of fitness training) can become very addictive. While sometimes this addiction can be a good thing for short term...
How I Dropped 10sec Per Mile Over 5k Running One Day a Week
When I become a triathlon coach I thought I had a pretty good idea of what it took to make someone a faster runner. 1-2 run workouts a...
Off-Season Training Update/ I Suck At Yoga
As I explained in my last post, now that my triathlon season is over I'm taking 6 weeks to focus completely on healing my body and...
After Leadman Trialthlon / Offseason Plans
As discussed in my previous post, the Leadman Triathlon is over and as of now I have nothing on my schedule (as far as races go) until...
