

Duathlon Nationals 2016 Race Report
Background This year has unintentional become a duathlon (run-bike-run) year for me as far as training and racing goes. I raced a...


Wildflower Triathlon 2016 Race Report
Background Unlike last year, I had no excuses coming into the Wildflower Olympic triathlon this year. My training leading up to the event...


Training Update: Back to Triathlon Training
After lifting weights, putting on some muscle, and taking a breaking from endurance training the time came to get back in pool, on the...


Training Update: Offseason Strength Training
After a proper review of my season last year and laying out a plan for this years season of training and racing, the time has come to get...


My 2016 Season Training & Racing Plan
With 2015 all wrapped up it's time to plan for next year. Fortunatley I was pretty happy with the races I did in 2015 so 2016 looks to be...


My Entire 2015 Season Explained
For over a year now I’ve been logging my training and racing not only as a training journal for myself, but also as a resource for others...


Elk-Kings Traverse 25k Race Report
Background As mentioned in my last training update I wass given the opportunity to race a 25k trail run with some friends. My friends...


Training Update: Trail Running & Cyclocross
My last training update outlined my training for both an obstacle race and cyclocross races as part of series. Well, after finishing the...


Thrilla Cyclocross Series Race Report
Background: For many years I've wanted to a cyclocross race but for some reason or another never truly committed to doing one. This...


Inferno Obstacle Race Report
Background After a good race at Spartan Pac-West obstacle race back in July , I was very excited for the “Inferno” obstacle race in...