Training Update: Cyclocross & Obstacle racing
With my motivation high from the Spartan Pac-West obstacle race I got right back into training for my last obstacle race of the season....
Spartan Pac West Race Report
Background Early in this season I knew I wanted to do some obstacle races so signed up for this "Spartan Pac-West" race in advance. I...
Training Update: Spartan Race Preparation
After an awesome time racing the X-fit challenge and a 10 mile trail race, I did a little a swim, bike, run training before the Pacific...
Granite Man X-Fit Challenge and 10 Miler Race Report
Background With my motivation high and some good training in the bank, the wife and I headed down south to Applegate Lake Oregon for a...
Training Update: Granite Man Preparation
After having fun with fitness for a weeks and jumping into a triathlon on a wimp, my motivation sparked me back into some serious...
Wildflower Triathlon Race Report
Background Well once again I jumped into a triathlon without training for one. I had been training hard yes, just not for triathlon. In...
Strength Standards: Are You Strong Enough?
A question rarely asked or examined in the world of athletic performance is: When are you strong enough? Granted, the answer to this...
Training Update: Having Fun With Fitness
After swinging a kettlebell 10,000 times and competing in my first obstacle race last month, my goals shifted from being a strong...
How To Eat Healthy Against All Odds
Plan Ahead When Eating Out For anyone that has ever tried to “clean up” their eating habits this one is obvious but, unfortunately too...
Things I Liked This Month: March 2015
Although I pretty much stick to water, kombucha, and tea, I have found a soda I like that doesn't have any sugar (or calories). It’s...
