

Things I'm liking This Month: December 2014
10lb STEEL MACE When I first started working out with the Onnit steel mace, I went with the largest one available at the time which was...


10 Valuable Lessons I Learned While Bulking
It’s easy and hard to eat a lot For roughly the past five years I’ve been eating a 90% paleo style diet. In a nutshell, that means I eat...


Top 6 Protein Bars For Health & Performance
Many times in my life I've been in a situation where eating "real food" just wasn't an option and I had to find a convenient bar to fuel...
Top 5 Offseason Triathlon Strength Training Exercises
In this video I explain my top 5 offseason triathlon strength training exercises. As discussed in the video these are: 1. Side lunge 2....
Triathlon Off-season Video Series Part 5 of 5: Triathlon Training
In this video I will finally discuss exactly how to train in your triathlon offseason. This phase of offseason training is commonly...