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Top 5 Offseason Triathlon Strength Training Exercises
- bradleyhaag
- Dec 11, 2014
- 1 min read
In this video I explain my top 5 offseason triathlon strength training exercises. As discussed in the video these are:
1. Side lunge
2. Woodchop
3. Internal & external rotation
4. Kettlebell swing
5. Plank (or plank varation)
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