Training Update: Back to Triathlon Training
After lifting weights, putting on some muscle, and taking a breaking from endurance training the time came to get back in pool, on the...
Training Update: Endurance Training Came Early
Over the past few weeks I’ve truly enjoyed my offseason which consists mostly of lifting weights and taking on fitness challenges. But,...
Training Update: 10,000 Kettlebell Swing Challenge
Although I’m content with my current training which is focused simply on building a base for triathlon, when I was challenged by another...
Step-By-Step Guide To Achieving Your 2015 Fitness Goals
The following is a rough outline of the exact process I use for my clients and myself for achieving goals. How you mold the steps in your...
Training Update: Building a Base
The time has come in my training where I close one door and open another. After just over 6 weeks of muscle mass or “bulk” training I...
10 Valuable Lessons I Learned While Bulking
It’s easy and hard to eat a lot For roughly the past five years I’ve been eating a 90% paleo style diet. In a nutshell, that means I eat...
Top 5 Offseason Triathlon Strength Training Exercises
In this video I explain my top 5 offseason triathlon strength training exercises. As discussed in the video these are: 1. Side lunge 2....
Triathlon Off-season Video Series Part 5 of 5: Triathlon Training
In this video I will finally discuss exactly how to train in your triathlon offseason. This phase of offseason training is commonly...
How To Put On Muscle Mass: Workout Video
I know, I know, putting on muscle mass (at least in the capacity I’m talking about) will probably slow me down as a triathlete. But as...
Triathlon Off-season Video Series Part 4 of 5: Reintroducing Triathlon Training
In this video I will discuss exactly how to reintroduce triathlon training into your offseason properly. This phase of offseason training...
