Triathlon Off-season Video Series Part 3 of 5: Reintroducing Fitness
In this video you will learn exactly how to reintroduce "fitness" but not necessarily triathlon training in your offseason. This video is...


Off-Season Training Update: Muscle Mass
Since finishing my last race of the season, I’ve prepped my body for the upcoming season, improve my run fitness (running just one day...
Triathlon Off-season Video Series Part 2 of 5: Complete Rest
Triathlon (or any type of fitness training) can become very addictive. While sometimes this addiction can be a good thing for short term...


The "Armistice" Workout for Veterans Day (Video)
Being a Veteran myself and a huge supporter of my borthers & sisters who have/are still serving. I had to celebrate Veterans day in a way...


Off-Season Training Update/ 2 Week Transition
I must confess, I get bored easily…. Especially when it comes to working out. For this reason I rarely do the same strength workout twice...


Make Your Body Bulletproof With S&M Squared.
All too often athletes neglect to take time investing in long term performance. Granted I’ve been known to “hack” a few shortcuts to...


Off-Season Training Update/ I Suck At Yoga
As I explained in my last post, now that my triathlon season is over I'm taking 6 weeks to focus completely on healing my body and...


After Leadman Trialthlon / Offseason Plans
As discussed in my previous post, the Leadman Triathlon is over and as of now I have nothing on my schedule (as far as races go) until...