

How I Dropped 10sec Per Mile Over 5k Running One Day a Week
When I become a triathlon coach I thought I had a pretty good idea of what it took to make someone a faster runner. 1-2 run workouts a...
Steel Mace Monster Workout (Video)
“Steel Mace Monster ” Warm-up: with 3-5min of easy running or biking then proceed to jumping jacks, arm circles, leg swings, and...


Top 5 Ways To Get Ripped While Working At A Computer
When boredom strikes it's common to find yourself at a computer or laptop for gaming, looking up funny videos, or checking Facebook...


Off-Season Training Update/ I Suck At Yoga
As I explained in my last post, now that my triathlon season is over I'm taking 6 weeks to focus completely on healing my body and...


Why Juice Will Probably Kill You and What To Do About It
Many of us try to eat healthy, "eat your fruits & veggies" as Mom always said. With this in mind it's common to lean towards the brightly...


After Leadman Trialthlon / Offseason Plans
As discussed in my previous post, the Leadman Triathlon is over and as of now I have nothing on my schedule (as far as races go) until...