Steel Mace Monster Workout (Video)

“Steel Mace Monster ”

Warm-up: with 3-5min of easy running or biking then proceed to jumping jacks, arm circles, leg swings, and bodyweight squats.

Mainset: Perform each the following as supersets doing 2 exercises back to back with little rest in between. Complete 10-12 repetitions for each exercise. Repeat the following for 2-3 rounds total.

• Mace Barbian Squats w/ mace push-ups

• Mace Bicep Curls w/ close-grip push-ups

• Mace Lunge (each side) w/ mace spear stabs

• Mace Grave Diggers w/ mace kayaks

• Rest 30-60 Seconds

Cooldown: 3-5min of easy cardio (walking or biking) followed by stretching

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