

Things I'm liking This Month: December 2014
10lb STEEL MACE When I first started working out with the Onnit steel mace, I went with the largest one available at the time which was...
Steel Mace Monster Workout (Video)
“Steel Mace Monster ” Warm-up: with 3-5min of easy running or biking then proceed to jumping jacks, arm circles, leg swings, and...


The Awesome and Barbarick Steel Mace Explained
If you've been following my Facebook page or have been training with me in the last few months, you know I'm a huge fan of the steel mace...