

Things I Liked This Month: March 2015
Although I pretty much stick to water, kombucha, and tea, I have found a soda I like that doesn't have any sugar (or calories). It’s...


10 Valuable Lessons From The 10,000 Kettlebell Swing Challenge
About 6 weeks ago I embarked on a 10,000 kettlbell swing challenge. The challenge has since been completed and the results are in, find...


Things I Liked Last Month: February 2015
Qalo rings If you're married and lift weights or do any type of work that requires some form a grip strength, Qalo rings are the way to...


Obstacle Race "The Freeze" Race Report
Background: Although I love triathlon, towards the end of last season I was feeling burned out after five years straight of just...