My Entire 2015 Season Explained
For over a year now I’ve been logging my training and racing not only as a training journal for myself, but also as a resource for others...
Training Update: Having Fun With Fitness
After swinging a kettlebell 10,000 times and competing in my first obstacle race last month, my goals shifted from being a strong...
10 Valuable Lessons From The 10,000 Kettlebell Swing Challenge
About 6 weeks ago I embarked on a 10,000 kettlbell swing challenge. The challenge has since been completed and the results are in, find...
Obstacle Race "The Freeze" Race Report
Background: Although I love triathlon, towards the end of last season I was feeling burned out after five years straight of just...
Training Update: 10,000 Kettlebell Swing Challenge
Although I’m content with my current training which is focused simply on building a base for triathlon, when I was challenged by another...
The "Armistice" Workout for Veterans Day (Video)
Being a Veteran myself and a huge supporter of my borthers & sisters who have/are still serving. I had to celebrate Veterans day in a way...
Off-Season Training Update/ 2 Week Transition
I must confess, I get bored easily…. Especially when it comes to working out. For this reason I rarely do the same strength workout twice...
Steel Mace Monster Workout (Video)
“Steel Mace Monster ” Warm-up: with 3-5min of easy running or biking then proceed to jumping jacks, arm circles, leg swings, and...
