10 Valuable Lessons From The 10,000 Kettlebell Swing Challenge
About 6 weeks ago I embarked on a 10,000 kettlbell swing challenge. The challenge has since been completed and the results are in, find...
Training Update: Building a Base
The time has come in my training where I close one door and open another. After just over 6 weeks of muscle mass or “bulk” training I...
Top 5 Offseason Triathlon Strength Training Exercises
In this video I explain my top 5 offseason triathlon strength training exercises. As discussed in the video these are: 1. Side lunge 2....
Triathlon Off-season Video Series Part 3 of 5: Reintroducing Fitness
In this video you will learn exactly how to reintroduce "fitness" but not necessarily triathlon training in your offseason. This video is...
Off-Season Training Update: Muscle Mass
Since finishing my last race of the season, I’ve prepped my body for the upcoming season, improve my run fitness (running just one day...
The "Armistice" Workout for Veterans Day (Video)
Being a Veteran myself and a huge supporter of my borthers & sisters who have/are still serving. I had to celebrate Veterans day in a way...
Off-Season Training Update/ 2 Week Transition
I must confess, I get bored easily…. Especially when it comes to working out. For this reason I rarely do the same strength workout twice...
Make Your Body Bulletproof With S&M Squared.
All too often athletes neglect to take time investing in long term performance. Granted I’ve been known to “hack” a few shortcuts to...
Steel Mace Monster Workout (Video)
“Steel Mace Monster ” Warm-up: with 3-5min of easy running or biking then proceed to jumping jacks, arm circles, leg swings, and...
Off-Season Training Update/ I Suck At Yoga
As I explained in my last post, now that my triathlon season is over I'm taking 6 weeks to focus completely on healing my body and...
