Training Update: Granite Man Preparation
After having fun with fitness for a weeks and jumping into a triathlon on a wimp, my motivation sparked me back into some serious...
Strength Standards: Are You Strong Enough?
A question rarely asked or examined in the world of athletic performance is: When are you strong enough? Granted, the answer to this...
Training Update: Having Fun With Fitness
After swinging a kettlebell 10,000 times and competing in my first obstacle race last month, my goals shifted from being a strong...
Things I Liked This Month: March 2015
Although I pretty much stick to water, kombucha, and tea, I have found a soda I like that doesn't have any sugar (or calories). It’s...
Training Update: Building a Base
The time has come in my training where I close one door and open another. After just over 6 weeks of muscle mass or “bulk” training I...
10 Valuable Lessons I Learned While Bulking
It’s easy and hard to eat a lot For roughly the past five years I’ve been eating a 90% paleo style diet. In a nutshell, that means I eat...
Top 5 Offseason Triathlon Strength Training Exercises
In this video I explain my top 5 offseason triathlon strength training exercises. As discussed in the video these are: 1. Side lunge 2....
Off-Season Training Update: Muscle Mass
Since finishing my last race of the season, I’ve prepped my body for the upcoming season, improve my run fitness (running just one day...
Off-Season Training Update/ 2 Week Transition
I must confess, I get bored easily…. Especially when it comes to working out. For this reason I rarely do the same strength workout twice...
The Awesome and Barbarick Steel Mace Explained
If you've been following my Facebook page or have been training with me in the last few months, you know I'm a huge fan of the steel mace...
