Duathlon Nationals 2016 Race Report
Background This year has unintentional become a duathlon (run-bike-run) year for me as far as training and racing goes. I raced a...
Wildflower Triathlon 2016 Race Report
Background Unlike last year, I had no excuses coming into the Wildflower Olympic triathlon this year. My training leading up to the event...
Training Update: Back to Triathlon Training
After lifting weights, putting on some muscle, and taking a breaking from endurance training the time came to get back in pool, on the...
My Entire 2015 Season Explained
For over a year now I’ve been logging my training and racing not only as a training journal for myself, but also as a resource for others...
Training Update: Cyclocross & Obstacle racing
With my motivation high from the Spartan Pac-West obstacle race I got right back into training for my last obstacle race of the season....
Training Update: Spartan Race Preparation
After an awesome time racing the X-fit challenge and a 10 mile trail race, I did a little a swim, bike, run training before the Pacific...
Granite Man X-Fit Challenge and 10 Miler Race Report
Background With my motivation high and some good training in the bank, the wife and I headed down south to Applegate Lake Oregon for a...
Training Update: Granite Man Preparation
After having fun with fitness for a weeks and jumping into a triathlon on a wimp, my motivation sparked me back into some serious...
Wildflower Triathlon Race Report
Background Well once again I jumped into a triathlon without training for one. I had been training hard yes, just not for triathlon. In...
Strength Standards: Are You Strong Enough?
A question rarely asked or examined in the world of athletic performance is: When are you strong enough? Granted, the answer to this...
