

Training Update: Having Fun With Fitness
After swinging a kettlebell 10,000 times and competing in my first obstacle race last month, my goals shifted from being a strong...


Training Update: Endurance Training Came Early
Over the past few weeks I’ve truly enjoyed my offseason which consists mostly of lifting weights and taking on fitness challenges. But,...


Training Update: Building a Base
The time has come in my training where I close one door and open another. After just over 6 weeks of muscle mass or “bulk” training I...
Top 5 Offseason Triathlon Strength Training Exercises
In this video I explain my top 5 offseason triathlon strength training exercises. As discussed in the video these are: 1. Side lunge 2....
Triathlon Off-season Video Series Part 5 of 5: Triathlon Training
In this video I will finally discuss exactly how to train in your triathlon offseason. This phase of offseason training is commonly...
Triathlon Off-season Video Series Part 4 of 5: Reintroducing Triathlon Training
In this video I will discuss exactly how to reintroduce triathlon training into your offseason properly. This phase of offseason training...
Triathlon Off-season Video Series Part 3 of 5: Reintroducing Fitness
In this video you will learn exactly how to reintroduce "fitness" but not necessarily triathlon training in your offseason. This video is...


Off-Season Training Update: Muscle Mass
Since finishing my last race of the season, I’ve prepped my body for the upcoming season, improve my run fitness (running just one day...
Triathlon Off-season Video Series Part 2 of 5: Complete Rest
Triathlon (or any type of fitness training) can become very addictive. While sometimes this addiction can be a good thing for short term...


Off-Season Training Update/ 2 Week Transition
I must confess, I get bored easily…. Especially when it comes to working out. For this reason I rarely do the same strength workout twice...