

Make Your Body Bulletproof With S&M Squared.
All too often athletes neglect to take time investing in long term performance. Granted I’ve been known to “hack” a few shortcuts to...


How I Dropped 10sec Per Mile Over 5k Running One Day a Week
When I become a triathlon coach I thought I had a pretty good idea of what it took to make someone a faster runner. 1-2 run workouts a...


Off-Season Training Update/ I Suck At Yoga
As I explained in my last post, now that my triathlon season is over I'm taking 6 weeks to focus completely on healing my body and...


After Leadman Trialthlon / Offseason Plans
As discussed in my previous post, the Leadman Triathlon is over and as of now I have nothing on my schedule (as far as races go) until...


Leadman Bend 85 Triathlon Race Report
Background If you haven't already please check out all my training (or lack of training) prior to this race in previous posts. Although...


A Look Inside Minimalist Triathlon Training With a Twist
It's a fact... Triathletes love to talk about themselves and especially their training (or lack thereof). I'm no different, in fact...