Off-Season Training Update/ 2 Week Transition
I must confess, I get bored easily…. Especially when it comes to working out. For this reason I rarely do the same strength workout twice...
Triathlon Offseason Video Series Part 1 of 5: When to Start Your Offseason
There are dozens of resources for offseason training but little in the field of when exactly to start your offseason. This video will...
Make Your Body Bulletproof With S&M Squared.
All too often athletes neglect to take time investing in long term performance. Granted I’ve been known to “hack” a few shortcuts to...
How I Dropped 10sec Per Mile Over 5k Running One Day a Week
When I become a triathlon coach I thought I had a pretty good idea of what it took to make someone a faster runner. 1-2 run workouts a...
Steel Mace Monster Workout (Video)
“Steel Mace Monster ” Warm-up: with 3-5min of easy running or biking then proceed to jumping jacks, arm circles, leg swings, and...
Top 5 Ways To Get Ripped While Working At A Computer
When boredom strikes it's common to find yourself at a computer or laptop for gaming, looking up funny videos, or checking Facebook...
Off-Season Training Update/ I Suck At Yoga
As I explained in my last post, now that my triathlon season is over I'm taking 6 weeks to focus completely on healing my body and...
Why Juice Will Probably Kill You and What To Do About It
Many of us try to eat healthy, "eat your fruits & veggies" as Mom always said. With this in mind it's common to lean towards the brightly...
After Leadman Trialthlon / Offseason Plans
As discussed in my previous post, the Leadman Triathlon is over and as of now I have nothing on my schedule (as far as races go) until...
How To Start Running in Minimalist Shoes: 5 Tips
The popularity of minimalist running shoes has been increasing more and more over the past few years. This is largely due the popular...
