10 Valuable Lessons From The 10,000 Kettlebell Swing Challenge
About 6 weeks ago I embarked on a 10,000 kettlbell swing challenge. The challenge has since been completed and the results are in, find...
Things I Liked Last Month: February 2015
Qalo rings If you're married and lift weights or do any type of work that requires some form a grip strength, Qalo rings are the way to...
Obstacle Race "The Freeze" Race Report
Background: Although I love triathlon, towards the end of last season I was feeling burned out after five years straight of just...
Training Update: Endurance Training Came Early
Over the past few weeks I’ve truly enjoyed my offseason which consists mostly of lifting weights and taking on fitness challenges. But,...
Things I Liked Last Month: January 2015
Forgot to get this out sooner but don't worry, I like a lot of things so will have another one for this month (February) as well. Reebok...
Training Update: 10,000 Kettlebell Swing Challenge
Although I’m content with my current training which is focused simply on building a base for triathlon, when I was challenged by another...
Step-By-Step Guide To Achieving Your 2015 Fitness Goals
The following is a rough outline of the exact process I use for my clients and myself for achieving goals. How you mold the steps in your...
Training Update: Building a Base
The time has come in my training where I close one door and open another. After just over 6 weeks of muscle mass or “bulk” training I...
Things I'm liking This Month: December 2014
10lb STEEL MACE When I first started working out with the Onnit steel mace, I went with the largest one available at the time which was...
10 Valuable Lessons I Learned While Bulking
It’s easy and hard to eat a lot For roughly the past five years I’ve been eating a 90% paleo style diet. In a nutshell, that means I eat...
