Top 6 Protein Bars For Health & Performance
Many times in my life I've been in a situation where eating "real food" just wasn't an option and I had to find a convenient bar to fuel...
Top 5 Offseason Triathlon Strength Training Exercises
In this video I explain my top 5 offseason triathlon strength training exercises. As discussed in the video these are: 1. Side lunge 2....
Triathlon Off-season Video Series Part 5 of 5: Triathlon Training
In this video I will finally discuss exactly how to train in your triathlon offseason. This phase of offseason training is commonly...
How To Put On Muscle Mass: Workout Video
I know, I know, putting on muscle mass (at least in the capacity I’m talking about) will probably slow me down as a triathlete. But as...
Triathlon Off-season Video Series Part 4 of 5: Reintroducing Triathlon Training
In this video I will discuss exactly how to reintroduce triathlon training into your offseason properly. This phase of offseason training...
Things I Like This Month: November 2014
This will be the first of many what I call "Things I Like This Month" posts. Each month I'm always finding new equipment, supplements,...
Triathlon Off-season Video Series Part 3 of 5: Reintroducing Fitness
In this video you will learn exactly how to reintroduce "fitness" but not necessarily triathlon training in your offseason. This video is...
Off-Season Training Update: Muscle Mass
Since finishing my last race of the season, I’ve prepped my body for the upcoming season, improve my run fitness (running just one day...
Triathlon Off-season Video Series Part 2 of 5: Complete Rest
Triathlon (or any type of fitness training) can become very addictive. While sometimes this addiction can be a good thing for short term...
The "Armistice" Workout for Veterans Day (Video)
Being a Veteran myself and a huge supporter of my borthers & sisters who have/are still serving. I had to celebrate Veterans day in a way...
