My Entire 2015 Season Explained
For over a year now I’ve been logging my training and racing not only as a training journal for myself, but also as a resource for others...
Strength Standards: Are You Strong Enough?
A question rarely asked or examined in the world of athletic performance is: When are you strong enough? Granted, the answer to this...
Obstacle Race "The Freeze" Race Report
Background: Although I love triathlon, towards the end of last season I was feeling burned out after five years straight of just...
Training Update: Endurance Training Came Early
Over the past few weeks I’ve truly enjoyed my offseason which consists mostly of lifting weights and taking on fitness challenges. But,...
Training Update: Building a Base
The time has come in my training where I close one door and open another. After just over 6 weeks of muscle mass or “bulk” training I...
Triathlon Off-season Video Series Part 5 of 5: Triathlon Training
In this video I will finally discuss exactly how to train in your triathlon offseason. This phase of offseason training is commonly...
Triathlon Off-season Video Series Part 4 of 5: Reintroducing Triathlon Training
In this video I will discuss exactly how to reintroduce triathlon training into your offseason properly. This phase of offseason training...
Triathlon Off-season Video Series Part 2 of 5: Complete Rest
Triathlon (or any type of fitness training) can become very addictive. While sometimes this addiction can be a good thing for short term...
Off-Season Training Update/ 2 Week Transition
I must confess, I get bored easily…. Especially when it comes to working out. For this reason I rarely do the same strength workout twice...
Off-Season Training Update/ I Suck At Yoga
As I explained in my last post, now that my triathlon season is over I'm taking 6 weeks to focus completely on healing my body and...
