My Entire 2015 Season Explained
For over a year now I’ve been logging my training and racing not only as a training journal for myself, but also as a resource for others...
Training Update: Building a Base
The time has come in my training where I close one door and open another. After just over 6 weeks of muscle mass or “bulk” training I...
10 Valuable Lessons I Learned While Bulking
It’s easy and hard to eat a lot For roughly the past five years I’ve been eating a 90% paleo style diet. In a nutshell, that means I eat...
How To Put On Muscle Mass: Workout Video
I know, I know, putting on muscle mass (at least in the capacity I’m talking about) will probably slow me down as a triathlete. But as...
