

Training Update: Back to Triathlon Training
After lifting weights, putting on some muscle, and taking a breaking from endurance training the time came to get back in pool, on the...


Training Update: Granite Man Preparation
After having fun with fitness for a weeks and jumping into a triathlon on a wimp, my motivation sparked me back into some serious...


Training Update: Having Fun With Fitness
After swinging a kettlebell 10,000 times and competing in my first obstacle race last month, my goals shifted from being a strong...


Step-By-Step Guide To Achieving Your 2015 Fitness Goals
The following is a rough outline of the exact process I use for my clients and myself for achieving goals. How you mold the steps in your...