

Off-Season Training Update: Muscle Mass
Since finishing my last race of the season, I’ve prepped my body for the upcoming season, improve my run fitness (running just one day...


Off-Season Training Update/ 2 Week Transition
I must confess, I get bored easily…. Especially when it comes to working out. For this reason I rarely do the same strength workout twice...


Off-Season Training Update/ I Suck At Yoga
As I explained in my last post, now that my triathlon season is over I'm taking 6 weeks to focus completely on healing my body and...


After Leadman Trialthlon / Offseason Plans
As discussed in my previous post, the Leadman Triathlon is over and as of now I have nothing on my schedule (as far as races go) until...


How To Start Running in Minimalist Shoes: 5 Tips
The popularity of minimalist running shoes has been increasing more and more over the past few years. This is largely due the popular...


Leadman Bend 85 Triathlon Race Report
Background If you haven't already please check out all my training (or lack of training) prior to this race in previous posts. Although...


10 Weeks to Leadman Training Archives
The following links are from my old blog that document all of my "minimlaist" triathlon training leading up the Leadman triathlon....


My Entire 2013 Triathlon Season
2013 was an exciting and interesting triathlon season for me. Although all my 2013 posts were originally published on my old blog, I have...