Elk-Kings Traverse 25k Race Report
Background As mentioned in my last training update I wass given the opportunity to race a 25k trail run with some friends. My friends...
Training Update: Spartan Race Preparation
After an awesome time racing the X-fit challenge and a 10 mile trail race, I did a little a swim, bike, run training before the Pacific...
Training Update: Granite Man Preparation
After having fun with fitness for a weeks and jumping into a triathlon on a wimp, my motivation sparked me back into some serious...
Strength Standards: Are You Strong Enough?
A question rarely asked or examined in the world of athletic performance is: When are you strong enough? Granted, the answer to this...
Obstacle Race "The Freeze" Race Report
Background: Although I love triathlon, towards the end of last season I was feeling burned out after five years straight of just...
Training Update: 10,000 Kettlebell Swing Challenge
Although I’m content with my current training which is focused simply on building a base for triathlon, when I was challenged by another...
How I Dropped 10sec Per Mile Over 5k Running One Day a Week
When I become a triathlon coach I thought I had a pretty good idea of what it took to make someone a faster runner. 1-2 run workouts a...
How To Start Running in Minimalist Shoes: 5 Tips
The popularity of minimalist running shoes has been increasing more and more over the past few years. This is largely due the popular...
10 Weeks to Leadman Training Archives
The following links are from my old blog that document all of my "minimlaist" triathlon training leading up the Leadman triathlon....
A Look Inside Minimalist Triathlon Training With a Twist
It's a fact... Triathletes love to talk about themselves and especially their training (or lack thereof). I'm no different, in fact...
