Training Update: Spartan Race Preparation
After an awesome time racing the X-fit challenge and a 10 mile trail race, I did a little a swim, bike, run training before the Pacific...
Strength Standards: Are You Strong Enough?
A question rarely asked or examined in the world of athletic performance is: When are you strong enough? Granted, the answer to this...
10 Valuable Lessons From The 10,000 Kettlebell Swing Challenge
About 6 weeks ago I embarked on a 10,000 kettlbell swing challenge. The challenge has since been completed and the results are in, find...
Training Update: 10,000 Kettlebell Swing Challenge
Although I’m content with my current training which is focused simply on building a base for triathlon, when I was challenged by another...
Training Update: Building a Base
The time has come in my training where I close one door and open another. After just over 6 weeks of muscle mass or “bulk” training I...
10 Valuable Lessons I Learned While Bulking
It’s easy and hard to eat a lot For roughly the past five years I’ve been eating a 90% paleo style diet. In a nutshell, that means I eat...
The Awesome and Barbarick Steel Mace Explained
If you've been following my Facebook page or have been training with me in the last few months, you know I'm a huge fan of the steel mace...
