10 Valuable Lessons From The 10,000 Kettlebell Swing Challenge
About 6 weeks ago I embarked on a 10,000 kettlbell swing challenge. The challenge has since been completed and the results are in, find...
Things I Liked Last Month: February 2015
Qalo rings If you're married and lift weights or do any type of work that requires some form a grip strength, Qalo rings are the way to...
Training Update: 10,000 Kettlebell Swing Challenge
Although I’m content with my current training which is focused simply on building a base for triathlon, when I was challenged by another...
10 Valuable Lessons I Learned While Bulking
It’s easy and hard to eat a lot For roughly the past five years I’ve been eating a 90% paleo style diet. In a nutshell, that means I eat...
How To Put On Muscle Mass: Workout Video
I know, I know, putting on muscle mass (at least in the capacity I’m talking about) will probably slow me down as a triathlete. But as...
