

How To Eat Healthy Against All Odds
Plan Ahead When Eating Out For anyone that has ever tried to “clean up” their eating habits this one is obvious but, unfortunately too...


10 Valuable Lessons From The 10,000 Kettlebell Swing Challenge
About 6 weeks ago I embarked on a 10,000 kettlbell swing challenge. The challenge has since been completed and the results are in, find...


Training Update: 10,000 Kettlebell Swing Challenge
Although I’m content with my current training which is focused simply on building a base for triathlon, when I was challenged by another...


Step-By-Step Guide To Achieving Your 2015 Fitness Goals
The following is a rough outline of the exact process I use for my clients and myself for achieving goals. How you mold the steps in your...


Top 5 Ways To Get Ripped While Working At A Computer
When boredom strikes it's common to find yourself at a computer or laptop for gaming, looking up funny videos, or checking Facebook...


Why Juice Will Probably Kill You and What To Do About It
Many of us try to eat healthy, "eat your fruits & veggies" as Mom always said. With this in mind it's common to lean towards the brightly...