How To Eat Healthy Against All Odds
Plan Ahead When Eating Out For anyone that has ever tried to “clean up” their eating habits this one is obvious but, unfortunately too...
Training Update: Endurance Training Came Early
Over the past few weeks I’ve truly enjoyed my offseason which consists mostly of lifting weights and taking on fitness challenges. But,...
Step-By-Step Guide To Achieving Your 2015 Fitness Goals
The following is a rough outline of the exact process I use for my clients and myself for achieving goals. How you mold the steps in your...
The "Armistice" Workout for Veterans Day (Video)
Being a Veteran myself and a huge supporter of my borthers & sisters who have/are still serving. I had to celebrate Veterans day in a way...
Top 5 Ways To Get Ripped While Working At A Computer
When boredom strikes it's common to find yourself at a computer or laptop for gaming, looking up funny videos, or checking Facebook...
Why Juice Will Probably Kill You and What To Do About It
Many of us try to eat healthy, "eat your fruits & veggies" as Mom always said. With this in mind it's common to lean towards the brightly...
The Awesome and Barbarick Steel Mace Explained
If you've been following my Facebook page or have been training with me in the last few months, you know I'm a huge fan of the steel mace...
