Granite Man X-Fit Challenge and 10 Miler Race Report
Background With my motivation high and some good training in the bank, the wife and I headed down south to Applegate Lake Oregon for a...
Wildflower Triathlon Race Report
Background Well once again I jumped into a triathlon without training for one. I had been training hard yes, just not for triathlon. In...
10 Valuable Lessons From The 10,000 Kettlebell Swing Challenge
About 6 weeks ago I embarked on a 10,000 kettlbell swing challenge. The challenge has since been completed and the results are in, find...
Training Update: Endurance Training Came Early
Over the past few weeks I’ve truly enjoyed my offseason which consists mostly of lifting weights and taking on fitness challenges. But,...
Things I Liked Last Month: January 2015
Forgot to get this out sooner but don't worry, I like a lot of things so will have another one for this month (February) as well. Reebok...
Training Update: 10,000 Kettlebell Swing Challenge
Although I’m content with my current training which is focused simply on building a base for triathlon, when I was challenged by another...
Things I'm liking This Month: December 2014
10lb STEEL MACE When I first started working out with the Onnit steel mace, I went with the largest one available at the time which was...
The Awesome and Barbarick Steel Mace Explained
If you've been following my Facebook page or have been training with me in the last few months, you know I'm a huge fan of the steel mace...
